In Indian cooking, chana sattu is a widely used ingredient, especially in northern areas. It refers to roasted chickpea flour, Bengal gramme or desi chana. The chickpeas are cleaned, dried, and then roasted before being ground into a fine powder to make sattu.
The roasted chickpeas are chilled before being processed into the proper consistency in a manual or electric grinder. The outcome is light brown flour with a nutty fragrance. Sattu is used in a variety of savoury and sweet culinary recipes.
Since it has cooling effects, sattu is frequently drunk in the sweltering summer months to ward against heat and dehydration. It is regarded as a healthy and healthful meal alternative and is said to provide you with rapid energy. Thus, it is preferably consumed during breakfast for a filling effect without hampering health.
This article will cover some breakfast ideas for a nutrient-packed morning with sattu being the key ingredient.
Breakfast Ideas For A Nutrient-Packed Morning
Here are five easy breakfast ideas which are tasty as well as healthy for consumption:
• Sattu paratha: Whole wheat flour and water are used to make the dough, which is then filled with a sattu filling that has been spiced with roasted cumin, coriander, and finely chopped onions. Golden brown the paratha on a griddle with less oil. Serve with pickles or yoghurt. This can be a yummy way to kickstart a hectic day and a healthier alternative to your favourite savouries.
• Sattu Porridge: Combine sattu with milk or water, add honey or jaggery for sweetness, and simmer on the stovetop until it thickens. Mix with nuts, seeds, and fruits such as almonds, walnuts, chia seeds, and berries for more flavour and nutrition. This is yet another must-try recipe for people who crave tasty and wholesome breakfast.
• Sattu pancakes: Make a batter using sattu, whole wheat flour, yoghurt, water, and a dash of baking soda for sattu pancakes. On a non-stick pan, cook the pancakes with a little oil. Serve with fresh fruit and a sprinkle of honey or maple syrup. Who does not like pancakes? But the traditional pancakes are quite rich and contain a considerable number of calories. This can be a good substitute. You can even make pancakes using soya chunks protein.
• Sattu smoothie: Blend sattu, milk, yoghurt, a ripe banana, a few handfuls of greens or kale, and a tablespoon of nut butter to make a smoothie. For sweetness, you might also mix in a little honey or a date. This smoothie offers a superb combination of protein, fibre, and vitamins.
• Sattu upma: The ingredients for Sattu Upma include chopped onions, green chillies, curry leaves and Soya Chunks. Cook for a few minutes after adding sattu and toasted semolina (sooji). When the mixture starts to thicken, add water, salt, and spices. Serve hot and garnish with coriander leaves.
Conclusion
Sattu is a nutrient-rich flour that provides a variety of health advantages. It is a flexible item that may be used in your diet in a variety of delectable ways. Like sattu can be used to make parathas, soya chunks can make good parathas out of themselves. Thus, if you are looking for yet another alternative, soya chunks can be considered.
