How to Cope with Anxiety and Depression during College?

by
How to Cope with Anxiety and Depression during College

According to TimesNow, 81% of Indian students have reported suffering from anxiety and depression due to exams, results, and academics. And hence the situation is alarming. If the anxiety is not treated on time, students can go into depression and can have some other mental health issues. 

And if you are a college student studying at colleges in Tirupur or a college aspirant, you need to be aware of the coping mechanisms for anxiety and depression. Read this post, to know about the causes and coping mechanisms for anxiety and depression.

What is anxiety and depression?

When your sad mood stays for a longer time duration than usual and starts impacting your daily routine activities, you might be suffering from depression. And anxiety is when you are having feelings of fear, and nervousness again and again and you are feeling irritated and physically restless. 

These days anxiety and depression among college students are very common. Even students from the best colleges in Tamilnadu face such mental health issues.

What causes anxiety and depression among college students?

  1. In college, student’s lives take a transition from high school, they get a new environment, friends, teachers, and location which sometimes leads to a feeling of fear, confusion, and loneliness amongst students.
  1. Not every student is extroverted, and they take time to open up with other students, and teachers, which makes them feel isolated, especially during the early days of college.
  1. Another reason that might lead to anxiety and depression amongst college students is a change in climate or environment. For ex- Students coming from north India to study at private colleges in Tamilnadu, may face anxiety due to differences in the climate, environment, food habits, etc.
  1. Some students are pressured by their families, peer groups, or society to give excellent academic results during their college. And that unnecessary pressure causes anxiety and depression.
  1. Apart from the above-mentioned points, students may face anxiety or depression due to alcohol or drug use, challenges with roommates or peer groups, family issues, or sleep deprivation.

Tips to cope with anxiety and depression

  1. Talk to someone regarding your mental health- When you understand that you are going through mental health issues, you should not suffer in silence rather you should talk to your family member, close friends, or anyone you are comfortable with. Sharing your thoughts and emotions is the 1st coping mechanism you need to use for your mental health.
  1. Take professional help– All the best colleges in Tirupur such as Cheran Group of Institutions, have different counseling departments where you can go and discuss your problems and mental health symptoms you are facing. The expert professionals will guide you in ways to cope with your depression and anxiety.
  1.  Build Social Connection– Starting a new life and leaving your family and school friends behind can cause you to stress. And this is the reason you need to start interacting with people in your college and indulge in college extracurricular activities so that you can build social connections. And this will help you in breaking isolation and in dealing with depression.
  1. Meditation & exercise- Are you aware that you can treat mild to moderate depression, just with the help of meditation & exercise? Yes, you are reading it right. Meditation and exercise help lower your blood pressure, improve strength, and body fat, and also help in improving your memory and thinking skills. So, even if you are stressed because of your academic performance, health or any other issue, practicing meditation and exercise regularly will do wonders for you.
  1. Spending your time in nature– Popularly known as ecotherapy or nature therapy, can benefit you by lowering your stress hormone production, lowering your blood pressure levels, and improving your immunity system. Yes, spending some peaceful time around nature, or going for a walk for around 30 minutes, can be very helpful. Cheran Group of Institutions- Private colleges in Coimbatore, offer a peaceful lush green campus, where you can go for a walk or seat amidst nature to relax your mind.
  1. Avoid drug and alcohol use- Students suffering from depression often get attracted to drinking alcohol and usage of drugs. They feel that alcohol & drugs will help them forget their problems and help in relaxation, which is completely wrong. You need to understand that alcohol and drugs will further enhance your depression and will cause you other health-related issues.
  1. Improve your sleeping habit– Sleeping is an essential factor that can impact your mental health, so you need to plan your schedule accordingly and give equal importance to good sleep.
  1. Take help from a psychologist– If you are not able to cope with your depression and anxiety from the above-mentioned coping mechanism, then you should feel free to consult an experienced psychologist. The expert will treat your mental health with the help of psychotherapy or medication based on your condition.

Final thoughts,

Keep in mind that anxiety, depression, and other mental health problems are common and treatable. Do not shy away from asking for help from peers, teachers, and college administration. And if you are a student at colleges in Tirupur, your voice and concern will always be heard and you will get all the necessary support you’ll require to cope with your mental health issues.

Frequently asked questions

  1. What are the symptoms of anxiety and depression among college students?

Symptoms of anxiety and depression among college students are-

  • Panic
  • Lack of energy
  • Suicidal thoughts
  • Lack of concentration
  • Sleeping difficulties
  • Fatigue
  • Loss of interest in doing day-to-day activities
  • The feeling of hopelessness, emptiness.
  1. Will anxiety go away after college?

No, anxiety is a lifelong battle but if you manage or get it treated on time, anxiety can go away during your college time as well.

  1. How do colleges in Tirupur, Coimbatore help college students in dealing with depression?

Colleges in Tirupur such as Cheran Group of Institutions ensure that students have a healthy, peaceful, and happy learning environment at the college campus. Even if the students face any mental health issues they can contact the college teachers or student counseling committee where teachers will provide them emotional and mental support in dealing with, managing, and reducing their anxiety and depression levels.

  1. How depression affects learning?

Depression impacts student’s learning in various ways-

  • You’ll lose your concentration level.
  • You’ll either sleep too much or face a lack of sleep and changes in sleeping patterns will surely affect your learning.
  • Depression will cause you low blood pressure, and energy levels, and due to this, you’ll not be able to study properly.
  • You will lose interest and motivation in the study.
Latest posts by Akash Tiwari (see all)

Leave a Comment